This program follows a 5 day training schedule. This style of training is a mixture between classic Interval Weight Training, Functional Training, and Bodybuilding. This mixture of exercises and concepts yields the greatest gains of any program design to date. It’s efficient on time, fun, builds incredible work capacity, and has the ability to burn fat and build muscle at the same time. In my opinion it is the “go to” of fitness training methods. However, this is going to be extremely difficult at times, so be ready to work!